Crud Talk With Sonya - Sonya Brunner

Fifty Shades
of Grace

Crud. Everybody has it! It’s how we DEAL with it that makes all the difference.

So what is Crud? Crud is the leftover emotions from when we’ve been hurt by someone else. If we refuse to deal with that hurt, it causes us to respond to difficult things in our lives, in harmful ways…to ourselves and to others. Most of the time I talk to people and they are struggling, it’s because they haven’t dealt with their crud. They’re STUCK.

But YOU don’t have to STAY stuck. Wherever you find yourself, you are NOT alone. I’ll be talking about all kinds of different crud topics, and some weeks I’ll have special guests with me, sharing their insights on how they deal with THEIR crud.

We’ll laugh a lot. Maybe cry, too. We WILL encourage one another, as we get real about our CRUD.

Deal with your CRUD.
Or your CRUD will deal with you.

"Sonya is real. She's funny and she tells it like it is. I don't know about you, but I need that more in my life."

"I've watched Crud Talk from the very beginning. It makes me laugh and I love Sonya's words of encouragement and how she makes all of us not afraid to deal with our crud."

"I learn something new every episode. It makes me feel like I'm part of a bigger community and I'm able to deal with crud in a more positive way then I used to."