JOIN ME for a LIVE chat Sunday Night 7PM CST.

Crud. Everybody has it! It’s how we DEAL with it that makes all the difference.

This will be a short chat about life, CRUD and everything in between. JOIN ME for a LIVE chat every Sunday night at 7PM CST.

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Watch the Latest Crud Talk

Crud Talk E-110

Crud Talk - E109

Crud Talk - E108

About Sonya

Sonya’s story is fifty shades of grace.

Sonya Brunner is no stranger to pain – the deepest, darkest, ugliest shades of darkness of this life.


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Sonya Brunner